SWEAT TO THE BEAT FROM ANYWHERE
THE LIVFIT WORKOUT
LIVFIT is a fun, easy to follow, dance inspired workout rooted in the joy of movement and tapping into your inner free spirit.
LIVFIT CLASS FORMATS
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Dance Cardio & Sculpt
The original LIVFIT format – an energizing mix of FUN, easy to follow dance cardio & low impact, targeted sculpting movements.
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Low Impact Sculpt
Effective, beat-based toning workouts that create long, lean muscles through low impact, pilates-inspired movements on the mat.
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Dance Cardio
High energy, cardio focused workouts that leave you sweating & smiling. Equipment-free so you can sweat to the beat from anywhere!
CLIENT TESTIMONIALS
“A dancing sweat sesh that gets you toned? Soooo much yes. Liv brings the best energy, music and workout tips to every class. Amazing way to start , go on with or end the day!”
“Liv is the most positive, upbeat and motivating instructor, she makes you feel so confident even if you are not a ‘dancer’”
“Liv makes 30 minutes go a long way! I was in a full sweat from the fun dance cardio segment and my glutes were on fire from the floor work. Great class to take if you want an effective workout that’s a blast!”
“I absolutely love this class! Liv is so upbeat, the music is on point and I’m sore for days!”
“The best virtual workout class I have done yet – and SO much fun!!”
MEET LIV GREIG DOLAN CREATOR OF LIVFIT
Liv’s passion for dance inspired movement began at the age of 7, when she specialized in musical theater & jazz at the Walter Schalk School of Dance. Her upbeat energy and gymnastics abilities motivated her to become a competitive cheerleader which inspires the fun, easy to follow LIVFIT moves you see in class.
Liv is a lifelong fitness enthusiast with certifications in Dance Cardio, Sculpt, Pilates and Prenatal & Postnatal training.
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